Herman Miller chairs are designed with ergonomics in mind, offering a range of adjustments to ensure the best support. Properly adjusting your chair will improve your comfort and also prevent strain and discomfort. In this guide, we’ll explore how to make the most of your Herman Miller ergonomic office chair for maximum support.
Set the chair height:
Start by adjusting the chair height to match your body size and desk. Sit upright with your feet flat on the floor, knees at a 90-degree angle, and thighs parallel to the ground. The seat should not press into the back of your knees, allowing for comfortable blood circulation. The ideal chair height ensures that your body is well-supported throughout the day.
Adjust the seat depth:
Herman Miller chairs typically have adjustable seat depths, which allow you to modify the distance between the edge of the seat and the backrest. To adjust seat depth, sit back in the chair and slide the seat pan forward or backward so that there are about two to three fingers of space between the edge of the seat and the back of your knees. This adjustment will ensure that the seat supports your thighs without cutting off circulation.
Position the lumbar support:
Lumbar support is key for maintaining the natural curve of your spine. Adjust the lumbar support height on your Herman Miller chair to fit the small of your back. This will help reduce lower back strain by providing proper alignment and encouraging good posture. Ideally, the lumbar support should fill the curve of your lower back to ensure full support.
Adjust the armrests:
To reduce shoulder and neck strain, adjust the armrests so that your elbows are at a 90-degree angle while sitting. Your arms should rest comfortably on the armrests without lifting your shoulders. Adjust the width and height of the armrests to ensure that they are positioned just right to offer support without causing tension.
Set the recline tension:
A comfortable recline is essential for relieving pressure on your lower back and promoting relaxation. Adjust the recline tension so that it’s easy to lean back without feeling too loose or too stiff. Your chair’s recline function should support a relaxed posture when needed, helping to reduce pressure on your spine during long periods of sitting.
